Sleep Better Tonight: Principles & Labs for Fitness and Wellness Audiobook
by Werner W. K. Hoeger
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
Choose your format:
Secure transaction via Amazon.com
Customer Reviews
Kindle Customer
"Prefer audio over physical book."
Reviewed on December 18, 2025
Robert S.
"Changed my perspective completely."
Reviewed on December 24, 2025
Lisa G.
"Clear, crisp audio."
Reviewed on January 04, 2026
Amanda L.
"Listened during commute, amazing."
Reviewed on January 13, 2026
Frequently Asked Questions
Is this audiobook really free?
Yes! By signing up for an Audible 30-Day Free Trial, you get 1 credit which you can use to purchase this audiobook for $0.00.