Mental Health Boost: Listen to Principles and Labs for Fitness and Wellness
by Kelly Lane
Take charge of your wellness journey with "Principles and Labs for Fitness & Wellness" 17th Edition! This book is designed to empower you to build an active, balanced lifestyle through personalized goal-setting and practical strategies for overcoming challenges. The new Your Fitness and Wellness Journey feature encourages self-reflection, helps you set realistic goals and guides you through steps to improve your health habits. With interactive tools, exercise videos, self-assessments and online labs, you'll gain the skills to make informed choices in fitness, nutrition and wellness, benefiting yourself and those around you.
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Customer Reviews
Sarah M.
"Better than the movie!"
Reviewed on December 29, 2025
Lisa G.
"Voice acting is top-notch."
Reviewed on January 09, 2026
Sarah M.
"Clear, crisp audio."
Reviewed on January 07, 2026
Chris P.
"Better than the movie!"
Reviewed on January 04, 2026
Robert S.
"Clear, crisp audio."
Reviewed on January 01, 2026
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